Lucid Body Level 1

$325.00

Lucid Body is a psychophysical process that reconnects the emotional and physical bodies, developing physical listening, grounded presence, and an expanded creative range.

We’ll focus on grounding and alignment, learning to build a sustainable actor who works from truth, not tension. Classes include a rigorous warmupembodied movementpartner and ensemble exercises, and character improvisation. Together we’ll explore Carl Jung’s ideas of persona and shadow and use the chakra energy centers as tools to understand human behavior and intent — and to incorporate that understanding into truthful characters for stage and film.

Through deep, introspective work with habits and blocks, we make space for new impulses, authentic connection, and embodied creativity.

This series will also feature special guest teacher Erica Harte, bringing her expertise and warmth to enrich our exploration.

There are very limited spots available, and few opportunities to take Level 1 in the Southeast, so early registration is encouraged!

Ages 18+ only.

Tuesdays, Nov 18-Dec 16, 6:30-9:30pm at Attic Salt Studios, 2002 Riverside Drive Studio 42-O, Asheville NC

Out of stock

Categories: ,

Description

About the Instructor

Christine Hellman is a professional actor, certified Lucid Body teacher, and intimacy director based in Asheville. Christine’s Lucid Body classes for adults focus on physical storytelling, emotional authenticity, and ensemble connection. With specialized training in consent-based practices, she helps actors access greater depth, vulnerability, and range while maintaining sustainable boundaries. Her approach invites performers to expand their expressive capacity, connect truthfully, and rediscover the joy of creative risk-taking. She has performed in acclaimed productions such as People, Places, and Things; Sweat; Barbecue, and The Flick, and brings decades of professional theatre experience to her teaching.

Guest Instructor Erica Harte is an artist, teacher, ceremonialist, and culture worker curating offerings where body, lineage, story, rite and trauma reacquaint themselves and envelop one another. As a certified Lucid Body instructor, Erica guides students to a deeper connection with their own body and story. Grappling with self and the energetic lineage of that self is the inflection point for crafting characters with respect. She utilizes this training as a practice-based blueprint for embodied artistry, trauma informed storytelling, and grounded ceremony.